Mental Health & Wellbeing for Vets
with Gay C. Smith, DVM
1 Hour RACE-Approved CE Credit
Learn the fundamentals of mental health breaks for vets, including 8 key dimensions. Explore interoception for better regulation and discover the Feelings Wheel for emotional intelligence. Recognize subtle signs that it's time to pause.
what defines a mental health break and its significance.
the 8 dimensions of mental health for a balanced break.
how interoception aids self-regulation and resilience.
the 8 subtle signs indicating it's time for a break.